Welcome to Mind in Movement.
My mission is to help people understand how to move for optimal biological function.
I teach people to :
Get out of pain.
Increase movement capacity and performance by showing them how to move in optimal alignment.
I specialise in helping people move out of pain and into a life defined by easy/ powerful movement. I work with people of all ages and abilities to enhance natural alignment and increase potential and performance.
I also educate groups about the importance of daily movement. I deliver workshops on movement in the workplace to help you and your team members develop simple strategies to enhance biological function.
I show people how to build on their movement strengths to expand themselves and their potential.