http://www.mindinmovement.co.nz/workshops daily 0.75 2018-12-12 http://www.mindinmovement.co.nz/move-notes daily 0.75 2021-08-31 http://www.mindinmovement.co.nz/move-notes/cognitivefunctionaltherapy monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/db358a71-54d5-4358-a250-33d52037fc25/Cognitive+Functional+Therapy.png Move Notes - Cognitive Functional Therapy http://www.mindinmovement.co.nz/move-notes/walking monthly 0.5 2022-09-04 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1630449847858-1NJ40PY0T8PLEWT75B9W/Walking Move Notes - Walking: One Step At A Time by Earling Kagge http://www.mindinmovement.co.nz/move-notes/running-rewired monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1630448745424-6FYNV49MWRTOTS9SK4B8/Running+Rewired Move Notes - Running Rewired: Reinvent Your Run for Stability, Strength, and Speed http://www.mindinmovement.co.nz/move-notes/nosweat monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1630448262164-35G40ZT178LEVQJLCIUL/No+Sweat Move Notes - No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness http://www.mindinmovement.co.nz/move-notes/rehtinkingpositivethinking monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1592347009523-VJS7J9JNG2IXW88ZX26Z/Rethinking+Positive+Thinking Move Notes - Rethinking Positive Thinking: Inside The New Science Of Motivation http://www.mindinmovement.co.nz/move-notes/thejoyofmovement monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1591239091011-HJ5ZLIYZWYG8ZUHARCNK/41t58TCNzzL.jpg Move Notes - The Joy of Movement: How Exercise Helps us find Happiness, Hope, Connection, and Courage http://www.mindinmovement.co.nz/move-notes/inpraiseofwalking monthly 0.5 2020-06-04 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1591240175639-LTDO2PU7XSIE8AEKK44H/41dSg36xMVL._SX323_BO1%2C204%2C203%2C200_.jpg Move Notes - In Praise of Walking: The New Science of how We Walk and why It's Good for Us http://www.mindinmovement.co.nz/move-notes/theupsideofstress monthly 0.5 2020-05-17 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1584659625390-3LMU725SD3Q1QGW76NJT/The+Upside+Of+Stress Move Notes - The Upside Of Stress: Why Stress Is Good for You, and How to Get Good at It http://www.mindinmovement.co.nz/move-notes/theartoflearning monthly 0.5 2020-03-19 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1584324643378-BKPL02UC1WU6HTVJYTNI/The+Art+Of+Learning Move Notes - The Art Of Learning: An Inner Journey To Optimal Performance http://www.mindinmovement.co.nz/move-notes/themeaningofpain monthly 0.5 2020-03-16 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1578693025710-YC8A2FG54LRLCA2OJN46/The+Meaning+Of+Pain Move Notes - The Meaning Of Pain: What it is, why we feel it and how to overcome it http://www.mindinmovement.co.nz/move-notes/designedtomove monthly 0.5 2020-03-16 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1575074117878-8F2WL5C6T2YICRU3R53T/Designed+To+Move Move Notes - Designed To Move: The Science-Backed Program To Fight Sitting Disease And Enjoy Lifelong Health http://www.mindinmovement.co.nz/move-notes/beautifulpractice monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1574033267074-3E36V73PTXPYE9KPZLJQ/Beautiful+Practice Move Notes - Beautiful Practice: A Whole-Life Approach to Health, Performance and the Human Predicament http://www.mindinmovement.co.nz/move-notes/anatomyforrunners monthly 0.5 2019-11-17 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1572835196389-PA24762MTBF1TDL9FCSZ/Anatomy+For+Runners Move Notes - Anatomy For Runners: Unlock Your Athletic Potential For Health, Speed And Injury Prevention http://www.mindinmovement.co.nz/move-notes/simplestepstofootpainrelief monthly 0.5 2019-11-04 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1567132479050-2U72C76ZDUSHFAF77M02/Simple+Steps+To+Foot+Pain+Relief Move Notes - Simple Steps To Foot Pain Relief: The New Science Of Healthy Feet http://www.mindinmovement.co.nz/move-notes/naturalpostureforpainfreeliving monthly 0.5 2019-08-30 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1565755453196-Y27LTONHI3EKPV08IJC4/Natural+Posture+For+Pain+Free+Living%3A++The+Practice+of+Mindful+Alignment Move Notes - Natural Posture For Pain-Free Living: The Practice of Mindful Alignment http://www.mindinmovement.co.nz/move-notes/ready-to-run monthly 0.5 2019-08-14 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1562099827385-P60H10RTC8S2NDHHHKLT/Ready+To+Run Move Notes - Ready To Run: Unlocking Your Potential To Run Naturally http://www.mindinmovement.co.nz/move-notes/fix-your-feet monthly 0.5 2019-07-04 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1562054196678-PPEFDXL9Z8TR5VY7HBKT/Fix+Your+Feet Move Notes - Fix Your Feet: Build The Best Foundation For Healthy, Pain-Free Knees, Hips and Spine http://www.mindinmovement.co.nz/move-notes/back-in-control monthly 0.5 2019-06-30 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1559017972637-FBXAHP3ID958TQ8SS2IP/Back+In+Control Move Notes - Back In Control: A Surgeon's Roadmap Out Of Chronic Pain http://www.mindinmovement.co.nz/move-notes/whole-body-barefoot monthly 0.5 2019-05-28 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1559006036475-CZZYK1WS5R41N7DIM04M/Whole+Body+Barefoot Move Notes - Whole Body Barefoot: Transitioning Well To Minimal Footwear http://www.mindinmovement.co.nz/move-notes/shoulder-pain monthly 0.5 2019-05-28 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1558997908959-H0JBA1ZAL9NO9740HPWC/Shoulder+Pain%3F Move Notes - Shoulder Pain?: The Solution and Prevention http://www.mindinmovement.co.nz/move-notes/dynamic-aging monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1558996210755-IQLH2LKH3Z82J49JJHFA/Dynamic+Aging Move Notes - Dynamic Aging: Simple Exercises For Whole-Body Mobility http://www.mindinmovement.co.nz/move-notes/dont-just-sit-there monthly 0.5 2019-05-27 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1558852093388-1LZOFFUW5MOFXPWKWNNS/Don%27t+Just+Sit+There Move Notes - Don't Just Sit There: Transitioning to a Standing and Dynamic Workstation for Whole-Body Health http://www.mindinmovement.co.nz/move-notes/awareness-through-movement monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1558850825423-WZZKP89M6YDA8KKP8576/Awareness+Through+Movement Move Notes - Awareness Through Movement http://www.mindinmovement.co.nz/move-notes/alignment-matters-the-first-five-years-of-katy-says monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1558848714159-B1X9937L17HGVWKDFNVD/Alignment+Matters Move Notes - Alignment Matters: The First Five Years Of Katy Says http://www.mindinmovement.co.nz/move-notes/diastasis-recti-the-whole-body-solution-to-abdominal-weakness-and-separation monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1557520582362-RESOLS7KKTA1MPZINAZG/image-asset.jpeg Move Notes - Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation http://www.mindinmovement.co.nz/move-notes/move-your-dna-restore-your-health-through-natural-movement monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1555803361446-E70X7AQGWGR6WF8FUH67/Move+Your+DNA.jpg Move Notes - Move Your DNA: Restore Your Health Through Natural Movement http://www.mindinmovement.co.nz/move-notes/2019/4/20/smart-moves-why-learning-is-not-all-in-your-head monthly 0.5 2019-07-04 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1555798253740-R71WTPIGD4Q0CIUTXL3O/image-asset.jpeg Move Notes - Smart Moves: Why Learning Is Not All In Your Head http://www.mindinmovement.co.nz/workshops-1 daily 0.75 2026-02-10 http://www.mindinmovement.co.nz/workshops-1/2026/2/20/movement-for-chronic-pain monthly 0.5 2026-02-10 http://www.mindinmovement.co.nz/workshops-1/2026/2/21/restorative-exercise-basics-4-week-block-sat-21-28-feb-7-14-march-at-800-am monthly 0.5 2026-02-10 http://www.mindinmovement.co.nz/workshops-1/2025/12/6/body-basics-neck-shoulders-and-jaw monthly 0.5 2025-02-24 http://www.mindinmovement.co.nz/workshops-1/2025/2/19/body-basics-the-wonderful-back monthly 0.5 2025-03-19 http://www.mindinmovement.co.nz/workshops-1/2025/6/7/body-basics-pelvic-health-and-pressure monthly 0.5 2025-05-27 http://www.mindinmovement.co.nz/workshops-1/2025/4/26/health-basics-energy monthly 0.5 2025-03-19 http://www.mindinmovement.co.nz/workshops-1/2025/10/11/body-basics-breathing-ribcage-and-thoracic-spine monthly 0.5 2025-03-19 http://www.mindinmovement.co.nz/contact daily 0.75 2024-12-10 http://www.mindinmovement.co.nz/classes daily 0.75 2014-10-07 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1410801100796-B6OJ6LA5UHZCTEDHNAND/2.jpg Classes http://www.mindinmovement.co.nz/testimonials daily 0.75 2024-12-10 http://www.mindinmovement.co.nz/meet-hazel daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/5c5fa955-aee9-4093-a2ca-9b492f5639f7/Hazel+Boot-Exercise+Physiologist.jpg Meet Hazel https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1629515408488-QDRYOCZVKS83N59ECSZK/Untitled+%281%29.png Meet Hazel https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1629515114733-LYHFPNJQCM1SZ74GK0R4/Untitled.png Meet Hazel https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1629515115299-Q41M9Z3AE1BSCJAOJ152/ATSI_Logo_web+%281%29.jpg.png Meet Hazel http://www.mindinmovement.co.nz/atsistructuralbodywork-1 daily 0.75 2025-11-27 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1630301636684-Q1EOF4NUBJH3ZAQ1GKW8/ATSI_Logo_web+%281%29.jpg.png ATSI® (Structural Body Work) https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1512610166776-6VRTNME06JGXZMUAH6FD/IMG_7452.JPG ATSI® (Structural Body Work) http://www.mindinmovement.co.nz/home daily 1.0 2026-02-13 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1548309680710-XO3UPX1M8SSV7FILAJO0/IMG_7592.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.mindinmovement.co.nz/about-hazel-1 daily 0.75 2015-08-01 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1438430132044-XJ351BSDNYG6287WVZAO/image-asset.jpeg About Hazel http://www.mindinmovement.co.nz/new-page daily 0.75 2018-12-10 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1544473402248-6QJBJFDMB7T6LW5OBL9G/NM-certified-badge.png New Page http://www.mindinmovement.co.nz/restorative-exercise daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1630301831378-91MZNT3RF7RS31S4U5N6/Nutritious_Movement.png Restorative Exercise® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/1544645342859-MY3T1RDMEVSJ5DNR5OAY/IMG-7421+%281%29.JPG Restorative Exercise® Katy Bowman from ‘Nutritious Movement’ and Hazel from ‘Mind in Movement’ http://www.mindinmovement.co.nz/book-a-session daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/55b7aa5ce4b0ba14b2d578e1/ec8e7579-ff1c-4fff-b6d1-0c6e07f32778/1Q2A3067.jpg Book a Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.mindinmovement.co.nz/performance-coaching daily 0.75 2024-01-22 http://www.mindinmovement.co.nz/read-me-om daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me