Hazel Boot - Movement and Pain Coach.
Experience the support and expertise that empowers you to change your life.
Based in Christchurch, New Zealand, Hazel Boot combines over 20 years of experience to help you achieve your goals. She provides personalized exercise and pre/post rehabilitation programs, injury prevention strategies, pain and health and well-being coaching.
Discover how to:
Recover from injury (post rehab).
Prevent injury with Restorative Exercise
Navigate persisting pain.
Gain energy, get stronger, and become more capable.
Hazel has extensive experience helping with…
Persisting pain.
Functional movement.
Powerful and pain-free walking/running/cycling/surfing etc.
Functional pelvic floor/hips.
Exercise for mental health (total body health).
Weight loss and strength.
Expanding your movement diet.
“I now can walk a comfortable 20km in a day and feel I’ve got my old life back all thanks to Hazel’s treatment and exercise programme.
I can’t speak highly enough of Hazel. She is fabulous practitioner and also a fabulous human being.”