Welcome to Mind in Movement.
My mission is to help people understand how to move for optimal biological function. I teach people to 1. Get out of pain and 2. Increase movement capacity and performance by showing them how to move in optimal alignment.
I specialise in helping people move out of pain and into a life defined by easy/ powerful movement. I work with people of all ages and abilities to enhance natural alignment and increase potential and performance.
I also educate groups about the importance of daily movement and deliver workshops on movement in the workplace to help you and your team members develop simple strategies to enhance biological function.
I help people out of pain and back into life. I show people how to build on their movement strengths to expand themselves and their potential.
Contact Hazel to book an appointment.