Anatomy Trains Structural Integration®

Anatomy Trains Structural Integration® (ATSI) is a form of manual and movement therapy within the field of structural integration. It aims to open, educate and ease tension the body so that movement becomes easier and less painful. The goal of ATSI is to unwind tension patterns that have set you up for restrictions and stress.

ATSI uses techniques that ease and relax areas that have become contracted. It can also help you feel into areas of the body that you have not been using and expand your movement potential. ATSI is a systematic form of body work and movement education that creates deep and lasting change so that you can fully participate in life.

Its creator Tomas Myers is an expert in the field of fascia research and is the author of the leading book in the field ‘Anatomy Trains’. Your movement plus the techniques of ATSI can create differential movement in your body that can really change the game and dramatically reduce pain. Check it out. ATSI gets to the root cause of movement pattern tension and Hazel gives you the tools and strategies to change your life.