In this 90 minute workshop we will focus on the difference between exercise and therapeutic movement to ease persisting pain.

-Learn about chronic pain and the importance of movement even if movement currently hurts.

-Learn the ‘Goldilocks Principle’ and about Green, Yellow and Red Zone Movement.

-Explore the basics of Nervous System (Pain) Sensitisation

-Learn about Safety Behaviours and how to stop them

and much more

Only $49+GST for the 90 min workshop

BOOK HERE

Only $49.00+GST, please email hazel to book hazel@mindinmovement.co.nz

Do you have forward head posture? A sore upper back?

Do you find it hard to take a deep breath? Are your shoulders up around your ears? Is your upper back stiff?

Come and learn about the wonders of breathing and having a supple upper back.

Only $49.00+GST, please email hazel to book hazel@mindinmovement.co.nz

For those of you with sore backs. Only $49.00+GST, please email hazel to book hazel@mindinmovement.co.nz

Ever had a sore back? It’s one of the most common forms of persisting and annoying pain and there have been some very exciting research done over the past few years. This research shows that understanding your pain, reducing safety behaviours (like bracing your body and hold your breath) and making sure you are sleeping, eating and exercising can all make a big difference.

Most of us in western culture have very stiff and weak hips and our calf muscles are so tight that they are overloading our backs. Come and learn how to think, move and live differently so your back feels new.

The pelvis contains lots of essential bits, our hips are under moved and we have excess pressure in the abdomen (too much visceral fat, or we are bracing our abs all the time).

The pelvic floor is best moved by a variety of loads (which requires a variety of movements, NOT JUST A KEGAL.

-Come and learn about the Poisson effect and your pelvic floor.

-How breathing affects your pelvic health.

-How a good squat is essential for your pelvic health.

-Do you have a Diastasis Recti? If so, this workshop is for you.

-AND MORE.

For Everybody, come and learn how to restore the health of your pelvic floor. Only $49.00+GST, please email hazel to book hazel@mindinmovement.co.nz

ONLY 2 SPOTS LEFT FOR THIS WORKSHOP:

Energy! Do you have loads? Or would you like more? Already understand what you need to do to increase your energy but can’t seem to get yourself to do it? Are you eating crap and not moving and have no energy? Are you eating well and moving your body but still have low energy? Do you want to learn about the THREE M’S: Mitochondria, Mindset and Microbiome? Do you prioritise entertainment over energy? We all need energy to get life done and sometimes it is elusive. Come and get curious, learn something new and then DO something new to power up your energy. Only $49.00+GST, please email hazel to book hazel@mindinmovement.co.nz