Cognitive Functional Therapy is a new treatment for people with long term back pain. Would you like to find out if it might help you

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Earling Kagge’s great book, Walking: One Step At A Time’ is a beautiful book. If you love walking (or even if you don’t) this book will help you to see the magic in something that you do every day.

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Jay Dicharry’s great book ‘Running Rewired: Reinvent Your Run for Stability, Strength and Speed’ should be every runner’s bible. If you love to run but have constant niggles or just want to get faster and enjoy your sport more then this is the book for you.

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Michelle Segar’s great book ‘No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness’ will help you find your ‘Right Why’ and instead of exercising for all the wrong reasons, you’ll be motivated by what creates meaning in your life.

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Gabriele Oettingen’s great book ‘Rethinking Positive Thinking’ shows us why ‘positive thinking’ isn’t all that is cracked up to be. Oettingen shows us that perhaps the most important aspect of achieving a goal is realizing the obstacle ‘within you’ that is most likely to derail your intentions and then developing a plan with the obstacle in mind. I highly recommend it.

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Kelly McGonigal’s great book ‘The Joy of Movement’ will make you want to get out of your seat and start moving. It brings to life the power of exercise and movement to create joy, connection, and courage. It is filled to the brim with inspiring stories of challenges overcome, friendships forged and communities reconnected all through the joy of movement.

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Shane O’Mara’s book In Praise of Walking is exceptional. If you want to understand how walking shapes the human brain and helps one to understand themselves and their environment then you’re in for some fun. This book completely opened my understanding of why walking is so important for humans. It helps us to shape our understanding of the world and it stimulates many necessary bodily functions.

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Kelly McGonigal’s book The Upside Of Stress is a gamechanger. This book completely changed my mind and ‘mindset’ about stress. Check it out if you know you need to do something about your stress levels or have some pain that you want to downregulate.

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Josh Waitzkin is an incredible human. He has mastered the art of peak performance and surprisingly it might really help you with your pain. If you are in pain or want to reach your potential make sure you get your hands on a copy soon.

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Nick Potter is a registered osteopath and has written a very easy to use and understand book about pain. If you want to grasp the new science of pain and take action that will help you unlearn your pain habits and move towards a pain-free future then grab the book from your favourite book store.

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Dr. Joan Vernikos was the Director of Life Sciences at NASA. In her research, she discovered that what happens to humans when we don’t move in gravity (aka sit and be sedentary) is a lesser version of what happens to astronauts in space. If you want to grow your bone density and your muscle mass and if you want to have healthy blood pressure then you must move in gravity and lucky for us here on Earth we have just the right amount of it. But if we sit for periods greater then 30 minutes we reduce the effects of gravity and destroy our health. Get the Move Note to find out more.

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If you need a tool to help you establish new positive habits then this is the book for you. Franks 25 lessons will help you to understand what’s important to you and how you can get more out of life by focusing your efforts on the important things. Get the Move Note to find out more.

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If you are a runner with pain then you need this book. Jay is the worlds leading expert when it comes to running analysis and this book with give you the steps you need to master your running biomechanics. Get the Move Note to find out more.

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If you have feet that have been in shoes then you need this book! Katy Bowman is an expert biomechanist and is a total pro when it comes to fixing feet. Get the Move Note to find out more.

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Get your hands on this gem of a book. Kathleen Porter is a master of alignment and pain free movement. Natural Posture for Pain-Free Living: The Practice of Mindful Alignment is currently my favourite book. The photos in the book (of traditional people living in natural alignment) are worth the price of the book alone. Absolutely eye opening. Get the Move Note to find out more.

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Dr. Kelly Starrett and T.J Murphy’s great book ‘Ready To Run: Unlocking Your Potential To Run Naturally’ is a must read for any runner. Kelly and T.J will teach you how to carry out daily body maintenance so you can achieve their ‘12 Standards’ of running and enjoy pain free running for years to come. Get the Move Note to find out more.

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Dr. Phillip Maffetone’s great book ‘Fix Your Feet: Build The Best Foundation For Healthy, Pain-Free Knees, Hips and Spine’ is a great book to pick up if you are having trouble getting rid of knee, hip and back pain. These problems are often caused by a primary problem in the feet and while your feet may not be painful they can still be contributing to the problem. Get the Move Note to discover more.

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David Hanscom’s great book ‘Back In Control: A Surgeon’s Roadmap Out Of Chronic Pain’ is an exceptional book that will put you on a sure and steady path to get yourself out of chronic pain. It takes a broad look at pain as a bio-psycho-social phenomenon and helps you find the solution. It’s a must read if you’ve been in pain for a while.

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Katy Bowman’s book ‘Whole Body Barefoot’ will help you get your feet safely out of the rigid environment created by conventional shoes. Katy will show you how to carefully introduce new movements to your feet to increase their strength and mobility so they can successfully carry the rest of you. If you want to raise the state of your health, get this book or check out the Move Note.

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John Kirsch’s great book ‘Shoulder Pain? The Solution and Prevention’ will save your shoulders. If you have ever had shoulder trouble or you would like to keep your shoulders functioning as they should then get this great book and start hanging.

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