Welcome to Mind in Movement.

My mission is to help people understand how to move for optimal biological function.

I teach people to :

  1. Get out of pain.

  2. Increase movement capacity and performance by showing them how to move in optimal alignment.

I specialise in helping people move out of pain and into a life defined by easy/ powerful movement. I work with people of all ages and abilities to enhance natural alignment and increase potential and performance.

I also educate groups about the importance of daily movement. I deliver workshops on movement in the workplace to help you and your team members develop simple strategies to enhance biological function.

I show people how to build on their movement strengths to expand themselves and their potential.