Restorative Exercise is a system of exercises, alignment points and understandings to restore natural alignment, strength and flexibility to your body. Due to years of sitting/ lack of natural movement/ lack of walking etc many of us have developed imbalances in our bodies that are creating injury/ pain and accelerating the wear and tear in our joints.
Restorative Exercise is the brainchild of American Biomechanist Katy Bowman (www.nutritiousmovement.com). Katy and Hazel are both strive to empower people to understand how movement works in terms of optimal biological function. Hazel will teach you how to move more and with better alignment so that your body can carry out its functions with ease.