Alignment Matters: The First Five Years Of Katy Says

Katy Bowman’s book ‘Alignment Matters’ will change how you think about exercise and movement. She’ll teach you how to feed your discs and the rest of your cells. She will also show you how to align yourself for optimal cardiovascular function. You’ll be left wondering why exercise is such an ingrained concept in our society when the research shows that “fitness does not equal health, not in the heart and not in the joints”. Read the Move Note to find out more.