Katy Bowman’s book ‘Move Your DNA’ is a must read for all humans. We now live in a very sedentary culture. Katy’s book will help you to understand why we are struggling when it comes to being healthy thriving beings. You will learn why movement is more important than exercise and why a lot of the ailments we are suffering from today are diseases of behaviour. Learn how to transition into ‘Nutritious Movement’ by gaining an understanding of natural alignment. Katy is a biomechanist and a keen mover, this book is the best book on movement I have ever read and I highly recommend you read the Move Note below and buy the book.