Jay Dicharry’s great book ‘Running Rewired: Reinvent Your Run for Stability, Strength and Speed’ is a game-changer for any runner. Jay takes us through all the key ideas and movements that will take your running to the next level. If you are a runner who suffers from niggles and/ or injuries or you want to get faster and enjoy your sport more then this book is essential. Check out my Move Note to find out more or buy the book today.
275 Ashgrove Terrace
Christchurch, Canterbury, 8024
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Hazel Boot- Accredited Exercise Physiologist
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