In this 90 minute workshop we will focus on the difference between exercise and therapeutic movement to ease persisting pain.
-Learn about chronic pain and the importance of movement even if movement currently hurts.
-Learn the ‘Goldilocks Principle’ and about Green, Yellow and Red Zone Movement.
-Explore the basics of Nervous System (Pain) Sensitisation
-Learn about Safety Behaviours and how to stop them
and much more
Only $49+GST for the 90 min workshop