Frank Forencich’s book ‘Beautiful Practice: A Whole-Life Approach to Health, Performance and the Human Predicament’ is a wonderful learning tool for those wanting to install new healthy habits and stick to them. Frank shows us 25 lessons to motivate, inspire and show us how we can turn any part of our lives into a beautiful Practice. Download the Move Note to find out more.

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BONUS! Listen to my conversation with Frank Forencich.

Welcome to 'Mind in Movement Conversations'. Today I was super stoked to chat with Frank Forencich from Exuberant Animal and The Sapience Project. Frank is an internationally recognized leader in health and performance education. He earned his B.A. at Stanford University in human biology and neuroscience and has over 30 years of teaching experience in martial art and health education.