Dr. Joan Vernikos’ great book ‘Designed To Move: The Science-Backed Program to Fight Sitting Disease And Enjoy Lifelong Health’ will reframe how you think about movement and exercise. For years we have been told that the key to our physical health is exercise but the research doesn’t agree. Simple everyday movements are vital for our health and sitting and being sedentary are literally killing us. If you want to improve your health you must move more. Download the Move Note to find out more.

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BONUS! Listen to my conversation with Dr Joan Vernikos.

Welcome to 'Mind in Movement Conversations'. Today I was super stoked to chat with Dr. Joan Vernikos. Dr. Joan Vernikos is a research scientist who pioneered space medicine. She worked at NASA as Director of Life Sciences for many years. In her research at NASA, Joan spearheaded groundbreaking medical studies on the effects of weightlessness on health.