• Meet Hazel
    • Accredited Exercise Physiologist
    • Restorative Exercise®
    • ATSI® (Structural Body Work)
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    • Workshops
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Mind in Movement

275 Ashgrove Terrace
Christchurch, Canterbury, 8024
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Hazel Boot- Accredited Exercise Physiologist

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Mind in Movement

  • What I Do
    • Meet Hazel
    • Accredited Exercise Physiologist
    • Restorative Exercise®
    • ATSI® (Structural Body Work)
    • Performance Coaching
    • Workshops
  • Book a Session
  • Testimonials
  • Contact
  • Move Notes

In Praise of Walking: The New Science of how We Walk and why It's Good for Us

May 18, 2020 Saskia Rysenbry
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Shane O’Mara’s great book ‘In Praise of Walking: The new science of how we walk and why it’s good for us’ is a wonderful read. This book will fill you with awe for the simple act of walking. Walking perhaps the most important human activity. The act of walking brings not only our bodies but our minds to life. Walking is a fundamental activity for our health and without the simple act of walking so many processes in our bodies go wrong. So get up now and go for a walk. You can listen to this as you walk download the MP3 below or listen to it from the ‘Mind in Movement’ podcast.

Download the Move Note PDF
Download the move note audio
Buy the book
← The Joy of Movement: How Exercise Helps us find Happiness, Hope, Connection, and Courage The Upside Of Stress: Why Stress Is Good for You, and How to Get Good at It →

Mind in Movement - 123 Christchurch St, Christchurch 12345, New Zealand

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