Kelly McGonigal’s great book ‘The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage’ is a truly exceptional book. If you want to understand the evolutionary purpose of movement and discover that movement is the only reason we have a brain. If you want to understand why movement is vital for brain health and learn how muscles are actually endocrine organs responsible for releasing vital hormones then read on. This book is magical and will leave you inspired and crying happy tears. I loved it.
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