• Meet Hazel
    • Accredited Exercise Physiologist
    • Restorative Exercise®
    • ATSI® (Structural Body Work)
    • Performance Coaching
    • Workshops
  • Book a Session
  • Testimonials
  • Contact
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Mind in Movement

275 Ashgrove Terrace
Christchurch, Canterbury, 8024
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Hazel Boot- Accredited Exercise Physiologist

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Mind in Movement

  • What I Do
    • Meet Hazel
    • Accredited Exercise Physiologist
    • Restorative Exercise®
    • ATSI® (Structural Body Work)
    • Performance Coaching
    • Workshops
  • Book a Session
  • Testimonials
  • Contact
  • Move Notes

Natural Posture For Pain-Free Living: The Practice of Mindful Alignment

August 22, 2019 Saskia Rysenbry
Natural Posture For Pain Free Living:  The Practice of Mindful Alignment

Kathleen Porter’s book ‘Natural Posture For Pain-Free Living: The Practice of Mindful Alignment’ is my current favourite book. If you are in chronic pain you need to relearn how to align your bones and engage your body’s deepest support. This book will show you how to relearn key patterns of movement and understand why someone who looks strong could be anything but. Check out the ‘Move Note’ to find out more.

Download the Move Note PDF
Download the move note audio
Buy the book
← Simple Steps To Foot Pain Relief: The New Science Of Healthy FeetReady To Run: Unlocking Your Potential To Run Naturally →

Mind in Movement - 123 Christchurch St, Christchurch 12345, New Zealand

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