Natural Posture For Pain-Free Living: The Practice of Mindful Alignment

Kathleen Porter’s book ‘Natural Posture For Pain-Free Living: The Practice of Mindful Alignment’ is my current favourite book. If you are in chronic pain you need to relearn how to align your bones and engage your body’s deepest support. This book will show you how to relearn key patterns of movement and understand why someone who looks strong could be anything but. Check out the ‘Move Note’ to find out more.