Dr. Kelly Starrett and T.J Murphy’s book ‘Ready to Run: Unlocking Your Potential To Run Naturally’ is a must read for any runner. Kelly and TJ explain why you are sore and then give you a step by step process to tackle the ‘Running Standards’. They show you how to carry out daily body maintenance so you can keep running without ‘hotspots’ Get the Move Note to find out more.
275 Ashgrove Terrace
Christchurch, Canterbury, 8024
Phone Number
Hazel Boot- Accredited Exercise Physiologist
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